Saturday, September 22, 2012

World's FASTEST Workout - 4 Minutes A Day Could Change Your Life!

That's right...this workout program, developed by a Japanese scientist...will offer AMAZING results in your metabolism:
20 Seconds of Squat Thrusts
Rest 10 seconds
20 Seconds of Mountain Climbers
Rest 10 seconds
20 Seconds of High Knees
Rest 10 seconds
20 Seconds of Jumping Jacks
Rest 10 seconds
THEN REPEAT it all one more time...

It's that simple!

I think I can sacrifice 4 minutes of my day!  What about you?  
I'm going to start trying this!  We'll see how it works!
I was not paid to feature this post!  I was not compensated by posting about this 4 minute workout!